In recent years, the conversation around mental health has gained the spotlight it truly deserves. Once a taboo topic, mental health is now being recognized globally as a fundamental component of overall well-being. As society begins to understand that mental health is just as vital as physical health, it is essential to explore what this really means, why it matters, and how we can support ourselves and others through mental health challenges. What is Mental Health? Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices. Good mental health is more than just the absence of mental illness; it’s the presence of positive characteristics such as the ability to manage emotions, cope with stress, build relationships, and recover from setbacks. The Importance of the Mental Health Section in Today’s World The "mental health section" in...